Quick & Easy Spaghetti Aglio e Olio: The Ultimate 20-Minute Garlic Oil Pasta
Are you constantly searching for quick, delicious, and easy meals to bring to your family’s table? Look no further! This Spaghetti Aglio e Olio recipe is a true weeknight hero, transforming simple, everyday ingredients into an incredibly flavorful dish in just 20 minutes or less. It’s proof that sometimes, the simplest things are the most profound and satisfying.
As a home cook, I understand the challenge of balancing busy schedules with the desire to serve wholesome, tasty meals. That’s why I’m always on the hunt for recipes that are both time-efficient and don’t require a lengthy grocery list. This classic Italian pasta dish fits the bill perfectly, much like other family favorites such as Homemade Hamburger Helper, One Pot Hamburger Stroganoff, and that ultra-delicious Creamy Tomato Tortellini Soup.

What is Spaghetti Aglio e Olio? A Timeless Italian Classic
The name “Spaghetti Aglio e Olio” literally translates from Italian to “spaghetti with garlic and oil.” Originating from Naples, this humble yet incredibly flavorful dish is a cornerstone of Italian cuisine, celebrated for its simplicity and the magic that happens when a few core ingredients are perfectly balanced. It’s a testament to the Italian philosophy of letting high-quality ingredients shine.
Traditionally, Aglio e Olio is made with just spaghetti, an excellent quality olive oil, and thinly sliced garlic. Some variations include a touch of red pepper flakes for a subtle kick. In my version, I’ve added a few optional but highly recommended extras: fresh Parmesan cheese for a salty, umami depth, chopped fresh parsley for herbaceous brightness, and a little squeeze of lemon juice to cut through the richness and elevate all the flavors. While these additions aren’t strictly traditional, they truly enhance the dish, making it even more irresistible. If you prefer a truly authentic, bare-bones recipe, feel free to omit them, but I promise, these additions are incredibly tasty!
Why This Aglio e Olio Recipe Will Become Your Go-To Meal:
- Speedy Preparation: From start to finish, this dish is on your table in 20 minutes or less, making it perfect for busy weeknights.
- Flavorful Simplicity: Despite its short ingredient list, it delivers an explosion of savory garlic flavor that’s both comforting and satisfying.
- Incredibly Versatile: It pairs wonderfully with virtually any protein – chicken, shrimp, steak, or even just a simple side salad.
- Family Favorite: Everyone, from picky eaters to gourmet enthusiasts, tends to love this uncomplicated yet delicious pasta.
- Budget-Friendly: Made with common pantry staples, it’s an economical choice for feeding your family.

Essential Ingredients for Your Perfect Aglio e Olio
The beauty of Spaghetti Aglio e Olio lies in its minimal ingredient list, making the quality of each component paramount. Choose wisely, and you’ll be rewarded with an unforgettable meal.
- Spaghetti: While traditional spaghetti is my go-to for its classic texture and ability to cling to the garlicky oil, feel free to experiment with other long pasta shapes like angel hair, fettuccine, or linguine. The key is to use a good quality pasta that holds its shape and provides a satisfying bite.
- Garlic: This is the star of the show, so don’t be shy! My recipe calls for 6-8 cloves, and I highly recommend using fresh garlic, thinly sliced. Thin slices allow the garlic to infuse the oil beautifully without burning as quickly as minced garlic might. If you’re a true garlic aficionado, a few extra cloves will only deepen the flavor. The sweet, nutty aroma of perfectly sautéed garlic is what defines this dish.
- Olive Oil: This isn’t just a cooking fat; it’s a primary flavor component. Invest in a good quality extra virgin olive oil. Its fruity, peppery notes will shine through and make a significant difference in the final taste of your Aglio e Olio. Avoid light or refined olive oils here, as they lack the robust flavor necessary.
- Red Pepper Flakes: (Optional) A pinch of these fiery flakes adds a subtle warmth and a touch of excitement to the dish, enhancing the garlic without overpowering it. Adjust to your preference for heat.
- Parmesan Cheese: (Optional) Freshly grated Parmesan adds a wonderful salty, savory, umami note that complements the garlic and oil perfectly. If you want a strictly traditional, dairy-free version, you can omit it.
- Fresh Parsley: (Optional) Chopped fresh parsley provides a burst of fresh, herbaceous flavor and a vibrant pop of color, making the dish feel more complete and gourmet.
- Lemon: (Optional) A small squeeze of fresh lemon juice just before serving brightens all the flavors, adding a zesty tang that balances the richness of the olive oil. It’s a secret weapon for lifting the entire dish.


How to Master Spaghetti Aglio e Olio: A Step-by-Step Guide
Making this classic dish is incredibly straightforward, but a few key techniques ensure maximum flavor and perfect texture. Follow these steps for an Aglio e Olio that tastes like it came straight from Italy.
- Boil Your Pasta to Perfection: The absolute most crucial step when boiling pasta for this dish is to generously salt your water. Don’t be shy – aim for at least a tablespoon or two of coarse salt in a large pot of water. This isn’t just for boiling; the pasta water will be used later to create the sauce, and it must be well-seasoned, or your final dish will taste bland. Cook your pasta just until it’s al dente – meaning “to the tooth” – still firm but with a slight bite. It will finish cooking in the pan.
- Sauté the Garlic with Care: While your pasta is cooking, heat your good quality olive oil in a large skillet over medium-low heat. Add your thinly sliced garlic and, if using, the red pepper flakes. This step requires your full attention! Watch the garlic very carefully, stirring constantly to prevent it from burning. Burnt garlic will turn bitter and ruin the dish – which is a definite “No Bueno.” Cook it just until it turns a delicate golden color, aromatic and slightly crisp. This usually takes only 2-3 minutes.
- Combine Pasta and Garlic: Once your pasta is al dente, use tongs to transfer it directly into the skillet with the sautéed garlic and oil. Don’t worry about draining it perfectly; a little extra pasta water is your friend! Toss vigorously to combine the pasta with the fragrant oil. The starch from the pasta water will help emulsify with the olive oil, creating a light, glossy sauce that coats every strand.
- Introduce the Optional Extras: If you’re incorporating the Parmesan, fresh parsley, and a squeeze of lemon juice, now’s the time! Add them to the skillet and toss gently but thoroughly until everything is evenly distributed and coated. These additions bring incredible freshness and depth.
- Loosen with Pasta Water as Needed: The magic of pasta water! If your pasta seems a bit dry or sticky, add a splash or two of the reserved starchy pasta water. This helps to “loosen” the sauce, allowing it to coat the pasta beautifully and achieve that perfect silky consistency. I almost always find myself adding a bit more pasta water to get the desired texture. Serve immediately and enjoy!

Top Tips for Aglio e Olio Success
- Mise en Place is Key: This is a fast-moving recipe, so I strongly recommend having all your ingredients measured, sliced, and ready (mise en place) BEFORE you begin cooking. This includes slicing your garlic, measuring your oil, and having your optional additions prepped.
- Master the Garlic Sauté: The line between perfectly golden and burnt garlic is thin. Keep the heat on medium-low and stir constantly. Once the garlic turns a light golden color and becomes fragrant, immediately add the pasta. If your pasta isn’t quite ready, remove the pan of garlic from the heat to prevent it from burning. You can always briefly reheat it before adding the pasta.
- Don’t Drain All the Pasta Water: Always reserve at least 1-2 cups of your starchy pasta water before draining. This “liquid gold” is essential for creating the luscious, emulsified sauce and adjusting the consistency of your Aglio e Olio.
- High-Quality Ingredients Matter: With so few ingredients, the quality of each really shines. Use a good extra virgin olive oil and fresh garlic for the best flavor.

Delicious Serving Suggestions to Complete Your Meal
While Spaghetti Aglio e Olio can certainly stand alone as a satisfying meal, it also pairs beautifully with a variety of sides to create a more complete dining experience.
- A simple, crisp green side salad with a light vinaigrette.
- Warm, crusty bread, especially this savory Rosemary Parmesan Bread, perfect for soaking up any leftover garlicky oil.
- Freshly steamed or roasted vegetables, such as Simple Roasted Green Beans or asparagus.
- Grilled chicken or pan-seared shrimp for added protein.
- And for a delightful sweet ending, try this easy Dark Chocolate Peanut Butter No Bake Cheesecake.
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Spaghetti Aglio e Olio
This Spaghetti Aglio e Olio uses simple everyday ingredients to make a super flavorful dish! This classic dish can be on your table in 20 minutes or less!
6
Malinda Linnebur

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Ingredients
-
1
pound (455g)
spaghetti -
6-8
cloves
garlic, thinly sliced -
½
cup (120ml)
good quality olive oil -
¼
teaspoon
red pepper flakes -
¼
cup
chopped parsley, optional -
1
cup (120g)
grated Parmesan cheese, optional -
squeeze of lemon, optional
Instructions
-
Bring a large pot of water to a boil. Add a generous amount of salt and add pasta. Boil pasta until al dente.
-
While the pasta is cooking heat a large skillet with the olive oil over medium to medium low heat. Add garlic and stir constantly to prevent burning. Cook the garlic just until golden. Stir in the red pepper flakes and remove from heat.
-
Once the pasta is done cooking transfer to the skillet along with at least ½ cup of the pasta water. Toss to combine. If desired add the parsley, cheese, and squeeze of fresh lemon and toss lightly to combine. Serve immediately.
Notes
- Store any leftovers in the refrigerator for up to 5 days. Leftovers taste great reheated or cold.
- Nutrition Facts: Since different brands of ingredients have different nutritional information, the information shown is just an estimate. Nutrition calculated with the optional ingredients.
Nutrition
Calories:
630
kcal
|
Carbohydrates:
59
g
|
Protein:
25
g
|
Fat:
32
g
|
Saturated Fat:
10
g
|
Cholesterol:
35
mg
|
Sodium:
611
mg
|
Potassium:
244
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
576
IU
|
Vitamin C:
4
mg
|
Calcium:
462
mg
|
Iron:
2
mg
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