Elevate Your Table: The Ultimate Spinach, Apple, Pomegranate Harvest Salad with Candied Pecans
Get ready to impress with our Harvest Salad – a vibrant, healthy, and incredibly flavorful dish! Featuring crisp spinach, sweet apples, juicy pomegranate arils, and tangy feta, all crowned with irresistible crunchy candied pecans and a zesty homemade vinaigrette. It’s truly a showstopper for any gathering, especially during the fall and winter seasons.

Introducing Your New Favorite Seasonal Harvest Salad
There’s something truly magical about a salad that not only tantalizes your taste buds but also captivates your eyes. This Spinach, Apple, and Pomegranate Salad is precisely that – a stunning masterpiece of vibrant colors and complementary textures, making it an absolute showstopper. It’s no wonder I consider it one of the prettiest salads ever! The rich hues of green spinach, ruby red pomegranate arils, and golden apple slices create a visual feast that perfectly embodies the spirit of the fall and winter holiday season. This delightful Harvest Salad is designed to bring a touch of elegance and fresh flavor to any meal, whether it’s a cozy family dinner or a grand holiday gathering.
Beyond its undeniable aesthetic appeal, this particular Harvest Salad is a powerhouse of nutrition and an explosion of delightful flavor. Even for those who might typically shy away from salads, this recipe could be the one to convert you! The secret lies in the harmonious blend of carefully selected ingredients: the tender crunch of fresh baby spinach, the crisp sweetness of perfectly chopped apples, the burst of juicy pomegranate arils, and the delightful tang of crumbled feta cheese. But what truly elevates this dish to an unforgettable culinary experience is the addition of our irresistible homemade candied pecans, providing that perfect sweet and savory crunch, alongside a bright, zesty homemade balsamic vinaigrette dressing that expertly ties all the elements together.
This versatile salad isn’t just for special occasions; it’s robust enough to brighten up any weeknight meal. For a more substantial offering, consider transforming it into a complete and satisfying entrée by topping it with some savory leftover rotisserie chicken, grilled salmon, or even a handful of toasted chickpeas for a vegetarian twist. Whether you’re meticulously planning a festive holiday dinner, preparing a simple yet elegant lunch, or simply looking for a fresh, healthy, and delicious side dish to complement your main course, this Harvest Salad promises to deliver an unforgettable culinary experience that will have everyone asking for the recipe.
And if you’re looking to complete your holiday menu with other equally impressive side dishes, don’t miss out on some of my other crowd-pleasing recipes. You’ll love my Triple Berry Pretzel Salad for a sweet and creamy treat, Skillet Garlic Green Beans for a savory green vegetable option, and my comforting Slow Cooker Mashed Potatoes. They all pair wonderfully with this vibrant and fresh harvest salad, ensuring a balanced and delicious spread.
Why This Spinach, Apple, and Pomegranate Salad Will Become Your Go-To Recipe
Once you try this incredible Harvest Salad, you’ll undoubtedly understand why it’s a beloved staple in many households, especially as the seasons shift towards colder weather. Here’s why this particular recipe stands out and is destined to become your favorite:
- A Symphony of Irresistible Textures: Every single bite of this salad is a journey through delightful textures. From the tender, yielding spinach and the satisfying crispness of fresh apples to the tiny, juicy burst of pomegranate arils and the substantial, sweet crunch of candied pecans, each element contributes to a textural contrast that keeps things incredibly interesting and utterly satisfying. It’s never a boring bite!
- Utterly Delicious and Perfectly Balanced Flavors: This salad masterfully strikes a perfect harmony between sweet, tangy, salty, and savory notes. The natural sweetness from the fruit and the touch of maple syrup in our homemade dressing is beautifully complemented by the bright tang of balsamic vinegar and the creamy, salty bite of feta cheese. This creates a complex and incredibly addictive flavor profile that will have you coming back for more.
- Elevated by a Gourmet Homemade Dressing: Say goodbye to bland, store-bought dressings! Our simple-to-make balsamic vinaigrette is a game-changer. It adds a fresh, zesty kick that perfectly enhances every ingredient in the salad without ever overpowering their natural flavors. Crafting it yourself allows for full control over the quality and balance of flavors, ensuring a truly superior taste.
- Infinitely Customizable to Your Liking: This recipe is wonderfully versatile and serves as a fantastic foundation for culinary creativity. Whether you wish to swap out the cheese for a different variety, experiment with other types of nuts, or even add extra protein to make it a more substantial meal, it’s incredibly easy to adjust to your personal preferences, dietary needs, or whatever ingredients you happen to have on hand.
- Fantastic for Holidays and Special Events: The stunning visual appeal and sophisticated, yet approachable, flavor profile of this Harvest Salad make it an ideal dish for entertaining. It truly shines during festive occasions like Thanksgiving, Christmas, or any fall and winter gathering, adding a touch of elegance, freshness, and vibrant color to any dining spread.
- Packed with Nourishing Nutrients: Beyond its incredible taste and beautiful presentation, this salad is also exceptionally good for you. It’s loaded with fresh greens, antioxidant-rich fruits, and healthy fats from the pecans and olive oil. It’s a delicious way to incorporate essential vitamins, vital antioxidants, and beneficial fiber into your diet, making healthy eating a true pleasure.

Key Ingredients for Your Perfect Pomegranate Harvest Salad
Crafting this exceptional Harvest Salad begins with selecting the finest ingredients. Each component plays a crucial role in building the layered flavors and dynamic textures that make this dish so incredibly special and memorable:
- BABY SPINACH – The Fresh Green Canvas: We specifically opt for tender baby spinach as the base for our harvest salad due to its delicate, mild flavor and wonderfully soft yet crisp texture. It provides an excellent, nutrient-dense foundation that holds up beautifully to the other vibrant ingredients and dressing without becoming overly bitter or soggy. If baby spinach is unavailable, you can certainly use mature spinach, but I highly recommend chopping it into smaller, more manageable, bite-sized pieces for a more enjoyable eating experience. Spinach is also a nutritional powerhouse, brimming with essential vitamins like K and A, iron, and potent antioxidants.
- APPLES – Crisp, Sweet, and Juicy: The right apple selection can truly elevate the entire salad! I typically gravitate towards crisp, sweet-tart apple varieties that maintain their firm texture and resist browning too quickly after slicing. Honeycrisp, Pink Lady, Fuji, or even Gala apples are all fantastic choices, offering that perfect balance of sweetness and acidity. Their firm flesh and juicy bite provide a refreshing contrast to the softer elements of the salad. For optimal freshness and to prevent discoloration, remember to slice your apples just before you plan to assemble and serve the salad.
- POMEGRANATE ARILS – Nature’s Ruby Jewels: These brilliant, juicy arils are truly the sparkling gems of the harvest season, offering a delightful burst of tart-sweet flavor and an exciting pop in every bite. They bring both a vibrant color and an intriguing texture to the salad. For convenience, you can often find them pre-packaged in the produce section of many grocery stores. Alternatively, if you prefer a DIY approach, you can purchase a whole pomegranate and extract the arils yourself. A helpful tip for de-seeding: score the fruit along its natural ridges, then gently pry it open in a bowl of water to easily separate the arils from the bitter pith, then drain. It’s a surprisingly simple and rewarding process!
- FETA CHEESE – The Tangy and Salty Counterpoint: Crumbled feta cheese introduces a critical tangy and salty element that wonderfully cuts through and complements the sweetness of the fruit and candied pecans. Its distinct crumbly texture also adds another welcome dimension to the salad, enhancing the overall mouthfeel. While feta is my top recommendation for its distinctive Mediterranean flavor profile, feel free to explore other fantastic cheese options if you’re looking to switch things up. Creamy goat cheese offers a milder, earthier tang, while sharp gorgonzola or blue cheese can add a bolder, more pungent note for those who love a stronger flavor.
- CANDIED PECANS – The Ultimate Sweet & Crunchy Star: These homemade candied pecans are truly the crunchy star of this harvest salad. While store-bought candied nuts are certainly an option for saving a little time, making them from scratch is incredibly easy and yields a vastly superior flavor and freshness that you simply can’t beat. You’ll only need a few simple ingredients: good quality pecan halves, butter, granulated sugar, and a touch of warm ground cinnamon. The sweet, buttery, and slightly spiced coating, combined with the perfectly toasted nuts, makes them utterly irresistible and adds a gourmet touch that elevates the entire dish.
- BALSAMIC VINAIGRETTE – The Zesty Finishing Touch: Our homemade balsamic vinaigrette is the perfect complement to this rich salad, expertly balancing sweet and savory notes with a bright, zesty kick. It’s a simple, yet incredibly flavorful blend of high-quality extra virgin olive oil, robust balsamic vinegar, a hint of pure maple syrup for natural sweetness, Dijon mustard for emulsification and a subtle, savory spice, along with salt and freshly ground black pepper to taste. Whisking it up yourself allows you to control the quality of ingredients and precisely adjust the flavors to your liking, resulting in a much fresher, more vibrant, and personalized dressing than any pre-made store-bought alternative.

Effortless Steps to Prepare Your Delicious Spinach Pomegranate Salad
Creating this stunning Harvest Salad is surprisingly simple and comes together quickly, making it a perfect choice for both busy weeknights and more elaborate special occasions. Follow these straightforward, step-by-step instructions for a perfectly balanced and incredibly flavorful dish that will impress everyone at your table:
- PREPARE THE CANDIED PECANS: Begin by melting the butter in a medium-sized skillet over medium to medium-low heat. Once the butter is fully melted and shimmering, add the pecan halves, granulated sugar, and ground cinnamon to the skillet. Stir continuously and thoroughly to ensure the pecans are evenly coated with the buttery sugar mixture. Cook for approximately 3-5 minutes, stirring frequently, until the nuts are beautifully toasted and fragrant, and the sugar has caramelized slightly, creating a delightful crunch. It’s important to watch them closely to prevent burning. Immediately transfer the hot candied pecans onto a piece of parchment paper or a silicone mat to cool completely and prevent them from clumping together. This step is crucial for achieving that perfect, irresistible crisp texture.
- WHISK THE HOMEMADE VINAIGRETTE DRESSING: In a small bowl or a jar with a tight-fitting lid, combine all the vinaigrette ingredients: the high-quality extra virgin olive oil, tangy balsamic vinegar, a hint of pure maple syrup for natural sweetness, Dijon mustard for emulsification and a subtle spice, along with salt and freshly ground black pepper to taste. Whisk vigorously (or shake well if using a jar) until all ingredients are thoroughly combined and the dressing is well emulsified, meaning it appears smooth and creamy rather than separated. Taste the dressing and adjust seasonings as needed – you might desire a little more maple syrup for sweetness, a dash more vinegar for tang, or a pinch more salt to enhance all the flavors.
- ASSEMBLE THE HARVEST SALAD: In a large mixing bowl, gently combine the fresh baby spinach, crisp sliced apples, juicy pomegranate arils, and crumbled feta cheese. Toss all the ingredients lightly and carefully to distribute them evenly throughout the salad. For a more visually appealing presentation, you can also arrange the ingredients artfully on a large serving platter, creating distinct sections of color and texture. Just before you are ready to serve, drizzle your homemade balsamic vinaigrette generously over the assembled salad. Finally, scatter the cooled, crunchy candied pecans over the top of the salad to ensure they maintain their crispness. Serve immediately and savor every delicious, multi-textured bite!
Frequently Asked Questions About This Vibrant Harvest Salad
A harvest salad is a delightful, seasonal dish that celebrates the abundance of produce typically available during the autumn and early winter months. These salads are designed to be visually appealing, rich in varied textures, and packed with the comforting yet fresh flavors associated with the end-of-year holidays. While specific ingredients can vary widely depending on the region and personal preference, most harvest salads feature a wonderful medley of seasonal components such as crisp apples, juicy pomegranate seeds, various nuts (like pecans or walnuts), hearty greens, cheeses (like tangy feta or creamy goat cheese), and are often dressed with a bright, flavorful vinaigrette. They make a fantastic, vibrant addition to Thanksgiving or Christmas dinners, or simply as a refreshing and satisfying lunch at home during the fall season.
Selecting a perfectly ripe pomegranate is essential to enjoying its full, sweet-tart flavor and juicy arils. When choosing a pomegranate at the grocery store or farmer’s market, pick it up and give it a slight, gentle squeeze. It should feel notably firm to the touch and surprisingly heavy for its size, which indicates that it’s generously packed with a good amount of juice inside. The skin’s color should be a deep, rich red, without any significant soft spots, large bruises, or blemishes. While a few minor brown spots or scuffs on the skin are often normal and don’t affect the inside quality, steer clear of pomegranates with extensive soft or mushy areas, as these could indicate spoilage. A heavy, firm pomegranate promises the most delicious and abundant arils!
Pomegranate arils are incredibly versatile and pair beautifully with a wide array of fruits, especially those that offer a complementary sweetness or tartness that highlights their own unique flavor. Apples are a classic and highly popular choice, which is precisely why we’ve enthusiastically featured them in this Harvest Salad recipe! Their crisp texture and perfectly balanced sweetness provide a delightful contrast and highlight the pomegranate’s juicy pop. Other excellent fruit options that would work wonderfully in this type of pomegranate salad include thinly sliced pears, which offer a softer, more delicate sweetness and creamy texture; segments of fresh oranges or mandarins for a bright, zesty, citrusy zing that cuts through richness; or even dried cranberries or cherries for an extra chewy, concentrated tart element that complements the other flavors beautifully. Experimenting with different fruits can introduce exciting new flavor profiles and textures to your salad!
While assembling the entire Harvest Salad too far in advance isn’t generally recommended (as it can cause the delicate spinach and crisp apples to become undesirably soggy), you can certainly do a significant amount of prep work ahead of time to make serving much easier and quicker. The delicious candied pecans, for instance, can be prepared up to 5 days in advance; once they are completely cooled, simply store them in an airtight glass food storage container at room temperature to maintain their crunch. Similarly, the homemade balsamic vinaigrette dressing can be whisked together 4-5 days ahead of time and stored in a sealed container in the refrigerator. Just be sure to give it a good whisk or shake before serving, as the ingredients may naturally separate over time. For the absolute best texture, crispness, and vibrant freshness, it’s advisable to slice the apples and combine the spinach, pomegranate arils, and feta cheese right before you plan to serve the salad. This strategic prep ensures your salad remains crisp, visually stunning, and utterly delicious when it finally hits the table!

Expert Tips for Crafting the Best Pomegranate and Apple Harvest Salad
To ensure your Harvest Salad is always a masterpiece of flavor, texture, and visual appeal, keep these expert tips and clever customization ideas in mind. They’ll help you achieve perfection every time:
- Embrace Convenience with Store-Bought Pomegranate Arils: If you’re short on time, or simply prefer to skip the process of de-seeding a fresh pomegranate, many well-stocked grocery stores now conveniently offer pre-packaged pomegranate arils in their produce section. These are a fantastic time-saver and are just as delicious and vibrant as freshly extracted arils. It’s always worth checking your local market for this handy option to streamline your salad preparation.
- Choose Perfectly Ripe Apples for Optimal Flavor and Texture: The quality of your apples significantly impacts the overall taste and delightful texture of your salad. Look for apples that are firm to the touch but yield ever so slightly when gently pressed, indicating they are perfectly ripe, juicy, and crisp without being too soft or mealy. This ensures a fantastic, sweet-tart bite in every forkful that complements the other ingredients beautifully.
- Experiment with Different Kinds of Cheese: While tangy feta provides a wonderful and classic counterpoint to the sweet elements, don’t hesitate to get creative with your cheese choice! Creamy goat cheese is an exceptional alternative, offering a rich, mild tang and a luscious texture that pairs beautifully with the fruit and nuts. For those who enjoy a bolder, more pungent flavor, crumbled gorgonzola or a mild blue cheese can add a sophisticated and exciting note to the salad.
- Swap the Nuts for Exciting Variety: While candied pecans are truly fantastic in this recipe, other nuts can also shine and bring a unique character to your salad. Toasted almonds offer a different kind of crisp crunch, walnuts bring an earthy depth and healthy fats, and pistachios add a vibrant green color along with their distinct, slightly sweet flavor. In fact, I often find myself wishing I had made it with pistachios – they’re really, really good in this spinach apple salad!
- Consider Pears for a Softer, Delicate Sweetness: If you prefer a milder, slightly softer fruit profile than apples, thinly sliced ripe pears can be a delightful and elegant substitute. Their subtle sweetness and delicate, yielding texture complement the other ingredients wonderfully, especially when paired with a creamy cheese like goat cheese. Choose varieties like Anjou or Bartlett.
- Add Fruit (and Dressing) Right Before Serving for Freshness: To maintain the freshest appearance and ensure the crispest texture of your salad, always add the sliced apples and drizzle the vinaigrette dressing just before you plan to serve. Apples can oxidize and turn brown quickly when exposed to air, and dressing the salad too far in advance can cause the delicate spinach leaves to become soggy and limp.
- Boost Protein with Added Chicken or Other Options: To transform this already delicious side dish into a more substantial and satisfying meal, consider topping your pomegranate salad with some added protein. Shredded rotisserie chicken is a super convenient and flavorful option, adding savory depth and making the salad much more filling. Grilled chicken breast, cooked shrimp, or even a handful of plant-based protein like seasoned chickpeas or lentils would also be excellent and nutritious additions.
- Adjust the Vinaigrette Sweetness to Your Liking: I personally adore the subtle, natural sweetness that pure maple syrup imparts to the balsamic vinaigrette, as it perfectly balances the tangy elements and enhances the overall flavor profile. However, if you prefer a less sweet dressing, or if you are mindful of your sugar intake, feel free to reduce the amount of maple syrup or omit it entirely. You can always start with less and add a tiny bit more at the very end if desired, allowing you to perfectly tailor it to your palate.
More Delicious Salad Recipes To Explore
If you loved this vibrant and flavorful Harvest Salad, you’re in for a treat! Here are more fantastic salad recipes from my collection that are perfect for any occasion, from casual weeknights to festive celebrations:
- Pear Salad with Baked Goat Cheese: An incredibly elegant and sophisticated salad featuring sweet, tender pears, warm and creamy baked goat cheese, and a delightful crunch, perfect for impressing guests.
- Cranberry Fluff Salad: A sweet and wonderfully creamy dessert-like salad that is an absolute favorite for holidays and potlucks, offering a nostalgic and delightful experience.
- Creamy Fruit Salad: A refreshing and indulgent mix of fresh, seasonal fruits coated in a luscious, velvety dressing, ideal for a light dessert or a refreshing side.
- Broccoli Bacon and Grape Salad: A hearty, crunchy, and incredibly flavorful salad that offers a wonderful balance of savory bacon, crisp broccoli, and sweet juicy grapes, all tied together with a creamy dressing.
Thank you so much for joining me on this delightful culinary journey! I genuinely hope you enjoy preparing and sharing this beautiful and incredibly delicious Harvest Salad with Pomegranate and Apples. It’s a recipe that truly embodies the joy and bounty of seasonal eating, perfect for making any meal feel special.
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Spinach Apple Pomegranate Harvest Salad

Ingredients
Candied Pecans
- 2 tablespoons butter
- 1 cup (116g) pecan halves
- 2 tablespoons sugar
- 1 teaspoon ground cinnamon
Vinaigrette
- ¼ cup (60ml) extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons pure maple syrup
- 1 teaspoon dijon mustard
- salt and pepper to taste
Spinach Salad
- 8-9 ounces (226g) baby spinach
- 2 apples, thinly sliced
- ¾ cup (110g) pomegranate arils
- ¼-½ cup (30-60g) feta cheese
- candied pecans
Instructions
Candied Pecans
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Melt butter in a medium skillet over medium to medium low heat. Add the pecans, sugar, and cinnamon. Cook, stirring frequently, until the pecans start to toast, about 3-5 minutes.
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Transfer candied pecans to a piece of parchment paper to cool completely before adding to the salad for the best crunch.
Vinaigrette
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Whisk together all vinaigrette ingredients until well blended and emulsified.
Spinach Salad
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Toss together all salad ingredients (spinach, apples, pomegranate arils, feta) in a large bowl. You can also arrange them artistically on a platter. Serve with the whisked vinaigrette and sprinkle with cooled candied pecans just before serving.
Notes
- Recipe adapted from Fork Knife Swoon.